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0Personal Training
One-Time Class
As Low As
$39/mo
servicios y precios
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PRUEBA DE ESFUERZO CON GASES
Parking 2 horas gratuito en Cardona Vives
100€
- Historia deportiva: deportes practicados anteriormente, entrenamiento actual, hábitos y objetivos deportivos.
- Medición antropométrica: talla y peso; percentiles de masa grasa, ósea, muscular, agua y metabolismo basal.
- Prueba de esfuerzo con monitorización cardiaca y análisis de gases para determinar los umbrales y establecer los ritmos idóneos de entrenamiento y competición.
- En tapiz rodante, cicloergómetro o bicicleta personal.
- Umbrales aeróbico, de transición y anaeróbico.
- Informe personalizado con zonas y métodos de entrenamiento.
PRUEBA DE ESFUERZO GASES + LACTATO
Parking 2 horas gratuito en Cardona Vives
130€
- Historia deportiva: deportes practicados anteriormente, entrenamiento actual, hábitos y objetivos deportivos.
- Medición antropométrica: talla y peso; percentiles de masa grasa, ósea, muscular, agua y metabolismo basal.
- Prueba de esfuerzo con monitorización cardiaca , análisis de gases y lactato, para determinar los umbrales y establecer los ritmos idóneos de entrenamiento y competición.
- En tapiz rodante, cicloergómetro o bicicleta personal.
- Umbrales aeróbico, de transción y anaeróbico.
- Informe personalizado con zonas y métodos de entrenamiento.
ESTUDIO BIOMECÁNICO CICLISMO RETÜL
Parking 2 horas gratuito en Cardona Vives
120€
- Historia deportiva: deportes practicados anteriormente, entrenamiento actual, hábitos y objetivos deportivos.
- Medición antropométrica: talla y peso; percentiles de masa grasa, ósea, muscular, agua y metabolismo basal.
- Valoración funcional, articular, pisada, posibles dismetrías, etc.
- Grabación inicial del pedaleo, colocación de sensores, análisis de datos en tiempo real y ajuste de la bicicleta y calas.
- Toma de medidas definitivas de la bicicleta.
- Entrega de informe final.
- Feedback con el cliente/a.
Group Classes
Use of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimming, whirlpool, steam, sauna, locker facilities and more Use of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimming, whirlpool, steam, sauna, locker facilities and more
1:1
Athletes with a Monthly Unlimited Membership are entitled to a $20 discount per hour on Private Coaching sessions. See our Private Training page for more details.
Nutrition & Assessments
Athletes with a Monthly Unlimited Membership are entitled to a $20 discount per hour on Private Coaching sessions. See our Private Training page for more details.
Kid’s Club
Use of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimming, whirlpool, steam, sauna, locker facilities and more Use of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimming, whirlpool, steam, sauna, locker facilities and moreUse of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimmin
Group Classes
Use of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimming, whirlpool, steam, sauna, locker facilities and more Use of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimming, whirlpool, steam, sauna, locker facilities and more
Kid’s Club
Use of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimming, whirlpool, steam, sauna, locker facilities and more Use of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimming, whirlpool, steam, sauna, locker facilities and moreUse of all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimmin
Classes & programs
Weight Loss
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Cardio
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Circut training
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Crossfit
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Yoga
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Gymnastics
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Testimonials
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Gym H0urs
Monday-Friday: 5am – 11pm
Saturday: 5am – 10pm
Sunday: 5am – 9pm